Tofu Breakfast Burrito

12 ingredients
12 steps

Ingredients

  • 4 tablespoons red onions, chopped
  • 4 tablespoons red peppers, chopped
  • 16 ounces soft tofu, drained and cubed (2 blocks)
  • 12 teaspoon turmeric (a pungent, yellow-orange spice)
  • 15 ounces cooked black beans (1 Can)
  • 4 (8 inch) flour tortillas
  • 12 cup fat-free cheddar cheese, grated (I prefer regular cheddar cheese)
  • 1 tomatoes, diced
  • 4 tablespoons salsa
  • 4 tablespoons nonfat sour cream
  • salt, to taste
  • fresh ground black pepper, to taste

Directions

  1. 1
    In a non-stick pan, saute the red pepper and onion until they turn light brown.
  2. 2
    Add the tofu and turmeric (the spice will give the tofu a yellow color).
  3. 3
    Break up the tofu cubes by crushing with a fork, and cook for about 40 seconds, or until there is no moisture remaining.
  4. 4
    Add salt and pepper, to taste.
  5. 5
    Cook the black beans according to the directions, and spoon a portion onto each plate.
  6. 6
    Arrange the tortillas on your work surface.
  7. 7
    Into each, spoon 1/4 of the onion, red pepper and tofu mixture.
  8. 8
    Fold the tortilla sides over the filling, and roll them up.
  9. 9
    Cut each burrito in half, and place two halves on each plate.
  10. 10
    Spoon 1/4 of the diced tomato, salsa and grated cheddar cheese over each burrito, and top with 1 tablespoon of fat-free sour cream.
  11. 11
    If desired, serve with one link of turkey sausage per burrito.
  12. 12
    Enjoy!

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