Tofu Burger

Directions

1. 1
   1. Drain water from firm tofu and mash it.
2. 2
   To do so, you can put the tofu into a plastic bag and then use a rolling pin to flatten and mash it. Make sure you squeeze all the water away after you've mashed the tofu. Set aside.
3. 3
   2. Dice the green pepper, red pepper and carrot into little tiny cutey cubes.
4. 4
   3. Mix the tofu, green pepper, red pepper, carrot, breadcrumbs and an egg that's beaten.
5. 5
   4. Pre-heat oven to 180 degrees celsius. Shape the tofu mix into whatever shape your roll/burger/bap is. Bake the tofu patty for 10mins, then flip it and bake for another 5 more mins.
6. 6
   5. Sandwich tofu patty between the bread rolls, drizzle your favourite sauce, pile it on a garden of salad and there you have, a healthy Tofu Burger! Enjoy!