Tofu Pockets

Name: Tofu Pockets
Ingredients: 75 g firm tofu; 1/4 cup breadcrumbs; 1/2 teaspoon paprika; 1/2 teaspoon ground ginger; 1 teaspoon olive oil flavored cooking spray; 1 zucchini; 1 carrot; 1 cup bean sprouts; 1/2 sweet pepper; 1 mushroom

10 ingredients

7 steps

Ingredients

75 g firm tofu
1/4 cup breadcrumbs
1/2 teaspoon paprika
1/2 teaspoon ground ginger
1 teaspoon olive oil flavored cooking spray
1 zucchini
1 carrot
1 cup bean sprouts
1/2 sweet pepper
1 mushroom

Directions

1

Cup the tofu on the short side, thick enough so that you can stuff it later.
2

Mix the bread crumbs paprika and ginger.
3

Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
4

Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.
5

Take out and slice down the center to create a 'pocket'.
6

Stuff vegetables into tofu pockets.
7

Serve with sweet chili, soy, or oyster sauce.