Tofu Saag
19 ingredients
8 steps
Ingredients
- 21 ounces firm water-packed tofu, cut into 1-inch squares
- 2 tablespoons canola oil, divided
- 10 ounce baby spinach, stemmed
- 10 ounce baby kale, stemmed
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 8 green cardamom pods
- 6 whole cloves
- 3 dried red chiles de arbol
- 2 tablespoons minced fresh ginger
- 1/4 teaspoon asafetida (optional)
- 3/4 teaspoon kosher salt
- 1 1/2 tablespoons ghee or canola oil
- 3/4 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- 3 dried red chiles de arbol
- 1/8 teaspoon asafetida (optional)
- 1/8 teaspoon ground red pepper
- 1 teaspoon water
Directions
-
1Briefly pat tofu dry with paper towels (about 5 seconds). Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of tofu to pan; cook 4 minutes or until golden, turning once. Drain tofu on paper towels. Repeat procedure with 1 1/2 teaspoons oil and remaining tofu.
-
2Bring 2 inches of water to a boil in a large Dutch oven. Add baby spinach and baby kale; cover and cook 4 minutes or until wilted, stirring occasionally. Drain well, reserving cooking liquid. Place spinach mixture in a blender or food processor; blend until very smooth, adding a tablespoon or two of the cooking liquid if needed.
-
3Combine remaining 1 tablespoon oil, 1 teaspoon cumin seeds, and next 4 ingredients (through 3 chiles) in a large skillet over medium-high heat; cook 2 minutes or until cumin turns golden brown, stirring frequently.
-
4Stir in ginger and 1/4 teaspoon asafetida, if desired; cook 30 seconds, stirring constantly. Remove cloves and cardamom pods with a slotted spoon; discard. Stir in spinach mixture; swirl 1/4 cup cooking liquid in blender to extract puree clinging to the sides, and add to pan. Stir in salt. Reduce heat to medium; cook 5 minutes.
-
5Place tofu on top of spinach mixture; cover and cook 5 minutes.
-
6Combine ghee or oil with 3/4 teaspoon cumin seeds, 1/2 teaspoon fennel seeds, and 3 chiles in a small skillet over medium-high heat; cook 2 minutes or until seeds turn golden brown, stirring frequently. Add 1/8 teaspoon asafetida, if desired, and ground red pepper. Carefully add 1 teaspoon water to keep ground red pepper from burning, and immediately pour oil mixture into spinach mixture. Stir.
-
7MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
-
8.
Products Matching These Ingredients
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
Sparkling water
Aha
B NOVA 4
Guiltless Gourmet, Organic Unsweetened Coconut Water
Guiltless Gourmet Inc.
B NOVA 1
Tofu Nature Bio
Kazidomi
A NOVA 3
Tofu Fumé Bio
Kazidomi
A NOVA 3
Cut Green Beans
Spartan
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Chocolate squares
E NOVA 4
Organic Tofu
Trader Joe's
A NOVA 3
Crispy oat squares cereal
D NOVA 4
Oatmeal squares cereal
C NOVA 4
More Recipes to Try
Porcupine Meatballs Recipe
6 ingredients
Nutty Carrots
10 ingredients
Mama's Red Tamales
7 ingredients
Brandied Chicken Liver Pate Recipe
9 ingredients
Good Morning Homestyle Casserole
9 ingredients
Rum River Mystic
7 ingredients
Peach Wake-Up Smoothie
6 ingredients
Perfect Roast Potatoes
4 ingredients
Quinoa Pudding
12 ingredients
Tuna Melt
6 ingredients
Ontario Berry Clafouti
11 ingredients
Cheezey chorizo skillet
7 ingredients