Tofu Tostadas
8 ingredients
6 steps
Ingredients
- 1/2 cup salsa
- 1 15.5-oz. can nonfat black or pinto vegetarian refried beans
- 6 oz. barbecue-seasoned baked tofu, diced
- 4 7- to 8-inch flour tortillas
- 2 cups broccoli slaw or shredded lettuce
- 1 avocado, diced
- 1 tomato, diced
- 1 cup shredded low-fat cheddar cheese
Directions
-
1Combine the salsa, refried beans and tofu in a large saucepan, and heat over medium heat until warmed through.
-
2Spray a large skillet or griddle with nonstick cooking spray, and heat the tortillas, one at a time, over medium heat until the tortilla begins to brown and turn slightly crispy.
-
3Adjust the heat, and continue spraying the skillet to prevent burning or toughening of the tortillas.
-
4Place the cooked tortillas on individual serving plates, and spoon 1 cup bean mixture over each tortilla, smoothing out to edges.
-
5Top with 1/2 cup broccoli slaw or shredded lettuce, 1/4 diced avocado, 1/4 diced tomato and 1/4 cup cheese.
-
6Repeat with remaining ingredients, and serve hot.
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