Tofu Tostadas

8 ingredients
6 steps

Ingredients

  • 1/2 cup salsa
  • 1 15.5-oz. can nonfat black or pinto vegetarian refried beans
  • 6 oz. barbecue-seasoned baked tofu, diced
  • 4 7- to 8-inch flour tortillas
  • 2 cups broccoli slaw or shredded lettuce
  • 1 avocado, diced
  • 1 tomato, diced
  • 1 cup shredded low-fat cheddar cheese

Directions

  1. 1
    Combine the salsa, refried beans and tofu in a large saucepan, and heat over medium heat until warmed through.
  2. 2
    Spray a large skillet or griddle with nonstick cooking spray, and heat the tortillas, one at a time, over medium heat until the tortilla begins to brown and turn slightly crispy.
  3. 3
    Adjust the heat, and continue spraying the skillet to prevent burning or toughening of the tortillas.
  4. 4
    Place the cooked tortillas on individual serving plates, and spoon 1 cup bean mixture over each tortilla, smoothing out to edges.
  5. 5
    Top with 1/2 cup broccoli slaw or shredded lettuce, 1/4 diced avocado, 1/4 diced tomato and 1/4 cup cheese.
  6. 6
    Repeat with remaining ingredients, and serve hot.

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