Tortilla Flat

Directions

1. 1
   Place one of the tortillas on a lightly oiled round casserole dish.
2. 2
   In a mixing bowl, combine the refried beans with 1/4 cup warm water and stir together.
3. 3
   Spread the refried beans over the tortilla, sprinkle with the grated cheese, top with the remaining tortilla, and cover.
4. 4
   Microwave until piping hot, 2 to 3 minutes.
5. 5
   Cut into wedges to serve, topping each with a little salsa.
6. 6
   Tortilla Flat (this page)
7. 7
   Cooked brown rice or microwaved baked potato
8. 8
   Sauteed summer squash or zucchini
9. 9
   Shredded lettuce, diced tomatoes, and bell pepper strips
10. 10
    Calories: 335
11. 11
    Total Fat: 11g
12. 12
    Protein: 18g
13. 13
    Carbohydrate: 40g
14. 14
    Cholesterol: 30mg
15. 15
    Sodium: 278mg