Tostados

Directions

1. 1
   Fry tortillas on both sides in hot oil until crisp.
2. 2
   Drain well on paper towels.
3. 3
   Spread tortillas generously with refried beans, then meat filling.
4. 4
   Add lettuce, tomato and avocado.
5. 5
   Sprinkle with Parmesan cheese; top with sour cream.
6. 6
   Add pickled chili slices and olives.
7. 7
   Yield:
8. 8
   8 servings.
9. 9
   Carbohydrate 8 g, protein 13 g, fat 28 g, calories 336.
10. 10
    One serving = 2 meat medium fat exchanges, 1 vegetable exchange, 3 fat exchange.