Traditional Spaghetti & Meatballs
19 ingredients
23 steps
Ingredients
- 1 lb spaghetti
- 4 slices white bread
- 12 cup skim milk
- 2 large egg whites
- 8 ounces lean ground turkey
- 8 ounces extra lean ground beef
- 14 cup grated romano cheese
- 1 tablespoon minced fresh basil
- 1 teaspoon fresh oregano
- 12 teaspoon salt
- 14 teaspoon pepper
- 1 teaspoon vegetable oil
- 1 medium onion, chopped
- 2 garlic cloves, chopped
- 2 (28 ounce) cans whole tomatoes
- 1 (6 ounce) can tomato paste
- 2 teaspoons dried Italian seasoning
- 2 bay leaves
- salt and pepper
Directions
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1Put the bread into a medium mixing bowl and pour the milk over it.
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2Let sit 5 minutes.
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3Add the egg whites, ground turkey, ground beef, Romano cheese, basil, oregano, salt and pepper.
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4Knead the mixture with your hands until it is smooth.
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5To prevent sticking, dip your hands into cool water before forming each meatball.
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6Form mixture into 30 1 1/2-inch balls.
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7Prepare Basic Tomato Sauce: In a medium, heavy-bottom saucepan, stir together the oil, onion and garlic.
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8Cook over low heat, stirring often, until the onion is very soft and aromatic, about 6 to 8 minutes.
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9In a food processor or blender, puree the tomatoes.
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10Add the tomatoes and tomato paste to the onions and bring to a simmer over medium-high heat.
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11Reduce the heat to very low and let the sauce simmer slowly for 30 minutes, stirring the bottom often to prevent burning.
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12If you are adding meatballs, do so at this time, and simmer them in the sauce for 20 minutes, stirring often.
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13If you are not adding meatballs, simmer the sauce for another 20 minutes (50 minutes total).
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14Season to taste with salt and pepper.
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15When finished, pour it into a large, heavy-bottom saucepan and bring to a simmer over low heat.
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16Warm 1/2 teaspoon vegetable oil in a large non-stick skillet.
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17Add half the meatballs to the skillet and brown them on all sides.
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18Spoon the meatballs into the tomato sauce.
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19Add the remaining 1/2 teaspoon vegetable oil to the skillet and brown the rest of the meatballs, then add them to the sauce.
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20Simmer, stirring, for 20 minutes.
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21While sauce is simmering, prepare pasta according to package directions; drain.
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22Transfer to a large serving bowl.
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23Remove bay leaves from sauce; pour sauce over pasta and serve.
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