Tropical Tilapia

Name: Tropical Tilapia
Ingredients: 6 tilapia filets; 1 packages shredded coconut; 1 can coconut milk; 2/3 cup crushed pineapple; 2 tbsp parsley; minced; 2 tsp ground coriander seed; 1 tsp lemon peel seasoning; 1 tsp onion powder; 1 tsp ground white pepper; 1 sea salt; 1 EVOO; as needed

11 ingredients

11 steps

Ingredients

6 tilapia filets
1 packages shredded coconut
1 can coconut milk
2/3 cup crushed pineapple
2 tbsp parsley; minced
2 tsp ground coriander seed
1 tsp lemon peel seasoning
1 tsp onion powder
1 tsp ground white pepper
1 sea salt
1 EVOO; as needed

Directions

1

Marinate in coconut milk for 4-24 hours.
2

Spread shredded coconut across a baking tray.
3

Toast at 400 for approximately 5-10 minutes.
4

You must shake the tray to scatter and toss the coconut in order to cook evenly without burning.
5

Rinse and pat dry.
6

Drizzle enough EVOO to cover filets.
7

Season with dried spices.
8

Spread crushed pineapple across the filets.
9

Bake at 350 for approximately 10-15 minutes or until thermometer reaches 145 and flesh is opaque.
10

Garnish with toasted coconut and parsley.
11

Variations; Mango, guava, sugar, cilantro, papaya, chives, scallions