Tuna Melt

11 ingredients
10 steps

Ingredients

  • 2-58 ounces, weight Light Tuna
  • 3 Tablespoons Reduced Fat Mayonnaise, Divided
  • 1 Tablespoon Celery, Diced Small
  • 1 Tablespoon Onion, Diced Small
  • 1 Tablespoon Pickled Jalapenos, Diced Small
  • 1 dash Ground Pepper
  • 1 dash Paprika
  • 2 slices Wheat Bread
  • Spray Butter Or Regular Butter
  • 2 slices Tomato
  • 1/2 ounces, weight Mozzarella Cheese, Shredded

Directions

  1. 1
    In a small bowl add the tuna, 2 tablespoons of mayonnaise, celery, onions, jalapenos, ground pepper and paprika.
  2. 2
    Mix until combined.
  3. 3
    Spray outside bottom piece of bread with spray butter.
  4. 4
    On the unbuttered side of bread, place tuna mixture, then top with tomato slices and cheese.
  5. 5
    On the other piece of bread add 1 tablespoon of mayonnaise on the inside piece.
  6. 6
    Place on cheese then spray the top piece with spray butter.
  7. 7
    Place sandwich in a skillet and cook until bottom is lightly brown.
  8. 8
    Flip sandwich and cook until lightly brown.
  9. 9
    Enjoy.
  10. 10
    Calorie per sandwich using 100 calorie slice bread: 358, Fat: 6.5, Cholesterol: 40, Sodium: 1187, Potassium: 406, Carbs: 48, Fiber: 5.2, Sugar: 4.7, Protein: 28

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