Tuna Melt
11 ingredients
10 steps
Ingredients
- 2-58 ounces, weight Light Tuna
- 3 Tablespoons Reduced Fat Mayonnaise, Divided
- 1 Tablespoon Celery, Diced Small
- 1 Tablespoon Onion, Diced Small
- 1 Tablespoon Pickled Jalapenos, Diced Small
- 1 dash Ground Pepper
- 1 dash Paprika
- 2 slices Wheat Bread
- Spray Butter Or Regular Butter
- 2 slices Tomato
- 1/2 ounces, weight Mozzarella Cheese, Shredded
Directions
-
1In a small bowl add the tuna, 2 tablespoons of mayonnaise, celery, onions, jalapenos, ground pepper and paprika.
-
2Mix until combined.
-
3Spray outside bottom piece of bread with spray butter.
-
4On the unbuttered side of bread, place tuna mixture, then top with tomato slices and cheese.
-
5On the other piece of bread add 1 tablespoon of mayonnaise on the inside piece.
-
6Place on cheese then spray the top piece with spray butter.
-
7Place sandwich in a skillet and cook until bottom is lightly brown.
-
8Flip sandwich and cook until lightly brown.
-
9Enjoy.
-
10Calorie per sandwich using 100 calorie slice bread: 358, Fat: 6.5, Cholesterol: 40, Sodium: 1187, Potassium: 406, Carbs: 48, Fiber: 5.2, Sugar: 4.7, Protein: 28
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