Tuna Melt
11 ingredients
16 steps
Ingredients
- 2 Tablespoons Oilve Oil
- 1 clove Garlic (you Can Use Garlic Powder If You Prefer)
- 1 piece Fresh Tuna Steak
- 2 pinches Salt And Freshly Ground Black Pepper
- 2 whole Spring Onions (scallions)
- 1 whole Tomato Large (or 2 Medium)
- 1 teaspoon Lime Juice
- 15 drops Tabasco Chipotle Sauce
- 2 slices Bread (use One You Like) I Used Basic White
- 1 cup Cheese (I Use A Mature Cheddar)
- 1 Tablespoon Mayonnaise
Directions
-
1Gently heat half the olive oil in a frying pan (skillet)
-
2If using fresh garlic add to the oil do not burn it or it will taste bitter, you only need a small amount it is just to add flavour to the oil.
-
3Season the Tuna steak on both sides with the freshly ground salt and pepper if using garlic powder instead of fresh sprinkle this on the tuna at this stage
-
4Add the tuna steak to the pan and cook on both sides.
-
5I cook it until it is still pink in the middle.
-
6Take it off the heat and slice into thin strips.
-
7While the tuna is cooking, slice the onion (scallion) and finely dice the tomato, put this in a bowl with the lime and chipotle sauce and the rest of the olive oil season with salt and pepper to taste, mix well.
-
8Toast the two slices of bread and grate the cheese.
-
9When the toast is ready, spread the mayonnaise equally on both slices and top with the tuna slices.
-
10If you have any juices left in your pan, tip them over the tuna.
-
11Stir the tomato and onion mixture one last time and tip this over the tuna, again add any liquid left in the bowl.
-
12Sprinkle the cheese on the top and pop both slices under the grill and cook until the cheese has melted.
-
13Tuna Melt is my eldest daughters all time favourite sandwich simply tuna mayonnaise on a slice of bread or roll topped with cheese and grilled this version is a bit more grown up and I devised it to get a few extra veggies into my husbands diet he isnt what you would call a big salad eater!
-
14This recipe works for us, not to much flavour to overpower the tuna but just enough to keep this dish from being to plain.
-
15The cheese I use has a fairly strong flavour but I dont use a lot, if you want a more gooey sandwich I would probably opt for a milder cheese or maybe a combination?
-
16Enjoy ;0)
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Breadsticks, garlic
NOVA 4
Tuna Salad Wheat sandwich
market twenty 4 seven
Chunk Light Tuna In Water
Spartan
A NOVA 3
Chunk Light Tuna In Water
Spartan
A NOVA 3
Pickles, zesty garlic chips
Spartan
C NOVA 4
Texas toast, garlic
NOVA 4
Almonds rosemary oilve oil
C NOVA 4
Solid tuna in oilve oil
Tvt's International Export & Import Co.
E NOVA 3
Glaser organic farms, pesto, garlic in oilve oil
Glaser Organic Farms
C NOVA 3
More Recipes to Try
Corn Casserole
3 ingredients
Chicken Salad With Fruit
12 ingredients
C G's Macaroni and Cheese Sandwich
3 ingredients
Pumpkin Muffins
8 ingredients
Favorite Sweet Potato and Corn Chowder
12 ingredients
Bunny Salad--Just for Kids
6 ingredients
Mild Chili
10 ingredients
Herbed Whole Wheat Pinwheels
15 ingredients
Thyme Stuffing
6 ingredients
French Dip
9 ingredients
Healthy Fresh Guacamole
8 ingredients
Cream of Tomato Soupers
12 ingredients