Tuna Melt Special

Ingredients

• 1 halved French roll
• 1 can tuna in water, drained
• 1/4 cup artichoke hearts in oil, drained and chopped
• 2 slice tomatoes
• 1/3 cup onions, chopped
• 1 slice white cheese
• 1 tbsp chia seeds
• 3 tbsp mayonnaise
• 1 tbsp garlic parsley salt
• 2 tbsp lemon juice