Tuna Provencale

15 ingredients
9 steps

Ingredients

  • 1 12 lbs tuna steaks
  • 12 cup flour
  • salt and pepper
  • 1 tablespoon oil
  • 1 tablespoon butter
  • 1 cup finely chopped green bell pepper
  • 2 shallots, chopped finely
  • 2 cloves garlic, chopped finely
  • 1 (16 ounce) can diced tomatoes
  • 4 ounces mushrooms, chopped
  • 2 cups red wine
  • 2 tablespoons finely chopped fresh parsley leaves
  • 1 teaspoon dried oregano, crushed
  • 1 teaspoon herbes de provence, crushed
  • 4 cups cooked white rice

Directions

  1. 1
    Preheat the oven to 350F.
  2. 2
    Rinse the fish and pat it dry.
  3. 3
    Cut into approximately 1 1/2-inch chunks.
  4. 4
    Roll the fish in flour seasoned with salt and pepper.
  5. 5
    Heat the oil and butter in a large skillet and brown the fish on all sides.
  6. 6
    Add the peppers, shallots, garlic, tomatoes, and mushrooms and cook for about 3-4 minutes.
  7. 7
    Add the remaining ingredients and heat through.
  8. 8
    Transfer all ingredients to a large, covered casserole and bake for 45 minutes.
  9. 9
    Serve hot with the rice.

Products Matching These Ingredients

More Recipes to Try