Tuna Provencale
15 ingredients
9 steps
Ingredients
- 1 12 lbs tuna steaks
- 12 cup flour
- salt and pepper
- 1 tablespoon oil
- 1 tablespoon butter
- 1 cup finely chopped green bell pepper
- 2 shallots, chopped finely
- 2 cloves garlic, chopped finely
- 1 (16 ounce) can diced tomatoes
- 4 ounces mushrooms, chopped
- 2 cups red wine
- 2 tablespoons finely chopped fresh parsley leaves
- 1 teaspoon dried oregano, crushed
- 1 teaspoon herbes de provence, crushed
- 4 cups cooked white rice
Directions
-
1Preheat the oven to 350F.
-
2Rinse the fish and pat it dry.
-
3Cut into approximately 1 1/2-inch chunks.
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4Roll the fish in flour seasoned with salt and pepper.
-
5Heat the oil and butter in a large skillet and brown the fish on all sides.
-
6Add the peppers, shallots, garlic, tomatoes, and mushrooms and cook for about 3-4 minutes.
-
7Add the remaining ingredients and heat through.
-
8Transfer all ingredients to a large, covered casserole and bake for 45 minutes.
-
9Serve hot with the rice.
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