Turkey Chili

12 ingredients
8 steps

Ingredients

  • 1 medium onion, diced
  • 1 medium green bell pepper, diced
  • 2 tablespoons minced garlic
  • 1/2 pound ground organic turkey breast meat (may sub tofu or tempeh)
  • 1-2 teaspoon ground cumin
  • 1/2 teaspoon ground chili powder
  • 3 tablespoons chopped fresh oregano
  • 2 cups organic cooked chili beans (any beans you like)
  • 1 14 ounces can diced organic tomatoes with juice
  • 4 cups chicken stock (homemade is the best but organic will be fine)
  • 1 cup diced mixed vegetables (your choice squash, zucchini, broccoli etc.)
  • Salt and pepper (adjust seasonings to taste)

Directions

  1. 1
    1. Heat a large soup pot to medium and add onion, pepper, and garlic.
  2. 2
    2. Cover and let sweat until soft.
  3. 3
    3. Add ground turkey and saute until cooked through.
  4. 4
    4. Add cumin, oregano and chili powder and cook 2 minutes.
  5. 5
    4. Stir in remaining ingredients and bring to a simmer.
  6. 6
    5. Simmer 20 minutes.
  7. 7
    6. Adjust salt and pepper and other spices to your taste
  8. 8
    7. The flavor will develop if made one day in advance.

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