Tuscan Cod
9 ingredients
2 steps
Ingredients
- 1 teaspoon olive oil
- 1/2 cup thinly sliced onion, separated into rings
- 1/2 cup diced red bell pepper
- 1 garlic clove, minced
- 1 cup chopped tomato
- 1 tablespoon capers
- 1/4 teaspoon ground cumin
- 1/8 teaspoon crushed red pepper
- 2 (6-ounce) cod fillets
Directions
-
1Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; saute 2 minutes. Add tomato and next 3 ingredients; cook over medium heat 5 minutes, stirring occasionally. Add fish to pan, spooning sauce over fish. Cover and cook 10 minutes or until fish flakes easily when tested with a fork.
-
2carbo rating: 9
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