Tvp Breakfast

Name: Tvp Breakfast
Ingredients: 1 cup water; 5 tablespoons textured vegetable protein (unflavored Texturized Vegetable Protein granules); 5 tablespoons rolled oats; 2 teaspoons fructose; 1/2 teaspoon molasses; 1/2 teaspoon vanilla; 1/2 teaspoon cinnamon; 3 tablespoons pecans

8 ingredients

4 steps

Ingredients

1 cup water
5 tablespoons textured vegetable protein (unflavored Texturized Vegetable Protein granules)
5 tablespoons rolled oats
2 teaspoons fructose
1/2 teaspoon molasses
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
3 tablespoons pecans

Directions

1

Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover.
2

Depending on your preferences, you can reduce the heat to lower to a simmer for 5-10 more minutes or until the mush is very dense. You can cover and let sit for 5-10 minutes for a less thick, more chewy mush.
3

The recipe works well in a rice cooker, or overnight on low in a crock pot for hot cereal when you first wake up.
4

You may also put this into a pot overnight without cooking it, then heat it up on the stove or in the microwave.