Tvp Chili

14 ingredients
7 steps

Ingredients

  • 1 cup TVP (Texturized Vegetable Protein)
  • 1 x water boiling, to cover
  • 2 tablespoons taco seasoning mix
  • 1 x chili powder
  • 1 x salt
  • 1 each green bell peppers
  • 1 each onions chopped
  • 2 cloves garlic minced
  • 1 x wine or balsamic vinegar
  • 16 ounces tomatoes diced
  • 16 ounces red kidney beans 1 can, drained and rinsed, or up to 2 cans
  • 8 ounces tomato sauce
  • 1 x chili powder to taste
  • 1 1/2 teaspoons basil dried

Directions

  1. 1
    Soak about 1 cup of TVP in boiling water, to cover, with several tbsp taco seasoning, extra chili powder, and salt to taste.
  2. 2
    Let it sit until the TVP has soaked up much of the water and flavor from the spices.
  3. 3
    Meanwhile, saute 1 chopped green pepper, 1 chopped med/large onion, and 1 to 2 cloves finely chopped garlic in wine or balsamic vinegar until the onion is translucent.
  4. 4
    Stir in one can of diced tomatoes (~16 oz), one or two cans of drained and rinsed kidney beans, one can of tomato sauce (8 oz), chili powder, and 1/2 to 1 teaspoon dried basil (or several chopped leaves if fresh).
  5. 5
    Drain excess liquid from the TVP (so there isn't a puddle of water.
  6. 6
    it can still be wet) and add to the rest.
  7. 7
    Bring to a boil, reduce heat, and simmer 20 minutes or more.

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