Tvp Meatballs

Name: Tvp Meatballs
Ingredients: 8 ounces by weight of dry textured vegetable protein; 1 3/4 cups boiling water; 1 small onion, diced; 2 tablespoons canola oil; 1 teaspoon minced garlic; 1/2 teaspoon chili powder; 1/2 teaspoon cilantro; salt and pepper; 1/2 teaspoon dried oregano; 1 tablespoon tamari soy sauce; 1 tablespoon chopped fresh parsley; 1/2 cup whole wheat flour; 1 tablespoon oil (for frying the onion and garlic); 1/4 cup oil (to fry the meatballs)

14 ingredients

7 steps

Ingredients

8 ounces by weight of dry textured vegetable protein
1 3/4 cups boiling water
1 small onion, diced
2 tablespoons canola oil
1 teaspoon minced garlic
1/2 teaspoon chili powder
1/2 teaspoon cilantro
salt and pepper
1/2 teaspoon dried oregano
1 tablespoon tamari soy sauce
1 tablespoon chopped fresh parsley
1/2 cup whole wheat flour
1 tablespoon oil (for frying the onion and garlic)
1/4 cup oil (to fry the meatballs)

Directions

1

Boil your water and add it to the TVP and let it rehydrate for at least 10 minutes.
2

Saute the onion and garlic in the 1 tbsp oil. Add spices and mix well.
3

Add to the TVP mixture. Add in the flour.
4

Mold into 1 inch size meatballs. Press them together hard to keep them from crumbling.
5

Fry in the 1/4 oil turning meatballs around to cook all sides until crispy and golden brown.
6

Yields about 3 dozen.
7

Bon Appetit!