Un-Fried Chicken

Directions

1. 1
   Preheat oven to 400°.
2. 2
   Coat a baking sheet with 3 sprays of vegetable cooking spray.
3. 3
   Put the chicken in a large bowl with the ice water.
4. 4
   Put the yogurt into a medium bowl.
5. 5
   Remove 2 pieces of chicken from the ice water.
6. 6
   Roll each piece in yogurt.
7. 7
   Place chicken in breading mix*, reseal and shake to coat thoroughly. Place on baking sheet.
8. 8
   Repeat until all 12 pieces are breaded. Spray chicken lightly with vegetable oil spray.
9. 9
   Place baking sheet on bottom shelf of oven and bake for 1 hour, turning pieces every 20 minutes.
10. 10
    Serve hot or at room temperature.