Un-Fried Chicken
12 ingredients
18 steps
Ingredients
- 6 boneless skinless chicken breast halves, fat discarded,washed,and patted dry
- 34 teaspoon garlic granules, divided,approximately
- 1 cup yogurt cheese (see recipe #66860) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 ounces low-fat cream cheese
- 14 cup chopped fresh parsley leaves
- 14 cup chopped scallions, white and green parts or 14 cup chopped chives (green onions)
- 2 cups fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz)
- 14 cup freshly grated parmesan cheese
- 1 teaspoon dried basil, lightly crushed to release oils
- 1 teaspoon sweet paprika
- 18 teaspoon cayenne pepper
- 2 tablespoons extra virgin olive oil
- salt & freshly ground black pepper, several times
Directions
-
1Line a cookie sheet with foil.
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2Brush with olive oil or spray generously with nonstick cooking spray or both.
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3We use both.
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4Sprinkle chicken breasts with 1/4 Tsp granulated garlic, salt, and freshly ground black pepper to taste.
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5Set aside while preparing remaining ingredients.
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6Combine yogurt cheese, parsley, scallions, 1/4 Tsp granulated garlic, and more salt and pepper to taste, and set aside.
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7Combine the breadcrumbs, Parmesan cheese, dried basil, paprika, cayenne, remaining 1/4 Tsp granulated garlic, and more salt and pepper to taste; drizzle with 1 Tbsp olive oil, and toss thoroughly with a fork; repeat with remaining oil, and tossing again.
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8In a small nonstick skillet, saute breadcrumbs until lightly browned, stirring regularly.
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9Set aside, and let cool to room temperature.
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10Divide the yogurt mixture into 6 portions, and thickly coat the bone-side of each chicken breast half with yogurt mixture, using a rubber spatula to spread evenly.
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11Press chicken breasts, cheese side down, into breadcrumbs, and pat crumbs so they adhere.
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12Place breaded chicken pieces, breaded side up, on prepared baking sheet.
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13Sprinkle chicken with any remaining breadcrumbs, and pat down again.
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14Refrigerate chicken, uncovered, for at least 30 minutes or up to 3 hours.
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15Alternately, place, uncovered in freezer for 15-20 minutes.
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16Position rack in top third of oven, and preheat oven to 350 degrees F.
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17Bake chicken until golden brown, about 35 minutes.
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18Serve hot or at room temperature.
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