Un-Fried Fish

5 ingredients
7 steps

Ingredients

  • 6 (6 ounce) fish steaks (or 6 smaller whole fish)
  • 1 cup cornmeal
  • 1/2 teaspoon salt
  • 1/8 - 1/4 teaspoon white pepper
  • butter-flavored cooking spray

Directions

  1. 1
    Set oven to broil to preheat.
  2. 2
    Mix cornmeal, salt and pepper in a shallow dish.
  3. 3
    Rinse and pat excess water from fish.
  4. 4
    roll fish in mixed cornmeal till nicely coated.
  5. 5
    Place fish on broiler pan or baking sheet and spray lightly with the Becel Topping Spray or butter flavored Pam.
  6. 6
    Place in oven (not too close to heat).
  7. 7
    Broil till nicely brown,about 5 mins - depending on thickness of fish, turn fish and brown the other side.

Products Matching These Ingredients

More Recipes to Try