Un-Fried Fish
5 ingredients
7 steps
Ingredients
- 6 (6 ounce) fish steaks (or 6 smaller whole fish)
- 1 cup cornmeal
- 1/2 teaspoon salt
- 1/8 - 1/4 teaspoon white pepper
- butter-flavored cooking spray
Directions
-
1Set oven to broil to preheat.
-
2Mix cornmeal, salt and pepper in a shallow dish.
-
3Rinse and pat excess water from fish.
-
4roll fish in mixed cornmeal till nicely coated.
-
5Place fish on broiler pan or baking sheet and spray lightly with the Becel Topping Spray or butter flavored Pam.
-
6Place in oven (not too close to heat).
-
7Broil till nicely brown,about 5 mins - depending on thickness of fish, turn fish and brown the other side.
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