"Unfried" Chicken

Directions

1. 1
   Preheat oven to 400F.
2. 2
   Combine cereal crumbs, flour and salt in shallow dish or pie plate.
3. 3
   Beat egg white and water in shallow bowl.
4. 4
   Dip chicken pieces in egg white mixture, then in cereal mixture, turning over to evenly coat both sides.
5. 5
   (For the breasts and thighs, dip just the meaty side in the coatings.)
6. 6
   Arrange chicken on baking sheet, placing the breasts and thighs coating-sides up; spray chicken lightly with cooking spray.
7. 7
   Bake 40 min.
8. 8
   or until chicken is golden brown and cooked through (180F).