"Unfried" Chicken

13 ingredients
2 steps

Ingredients

  • 3 1/2 c. ice water
  • 4 lb. skinned chicken
  • 1 c. nonfat plain yogurt
  • 1 c. Italian bread crumbs
  • 1 c. all-purpose flour
  • 1 Tbsp. Old Bay seasoning
  • 1/2 tsp. garlic powder
  • 1/2 tsp. Creole seasoning
  • 1/8 tsp. pepper
  • dash of cayenne pepper
  • 1/2 tsp. thyme
  • 1/2 tsp. basil
  • 1/2 tsp. oregano

Directions

  1. 1
    Place ice water in large bowl and soak chicken parts while preparing the breading.
  2. 2
    Spray baking sheet with Pam.

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