Unfried Chicken

6 ingredients
6 steps

Ingredients

  • 3/4 c. corn flakes, finely crushed
  • 1/2 tsp. garlic powder
  • 1/8 tsp. ground black pepper
  • 1/8 tsp. ground red pepper
  • 4 skinless, boneless chicken breast halves
  • 1/4 c. low-fat chicken broth

Directions

  1. 1
    Mix corn flakes, garlic powder, black pepper and red pepper. Set aside.
  2. 2
    Dip chicken into broth.
  3. 3
    Coat with corn flake mixture. Place chicken on baking sheet.
  4. 4
    Bake at 400 degrees for 20 minutes or until chicken is no longer pink.
  5. 5
    Yield:
  6. 6
    4 servings.

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