Vanilla Milk Shake

5 ingredients
5 steps

Ingredients

  • 1 cup nonfat milk
  • 12 teaspoon pure vanilla extract
  • 1 teaspoon artificial sweetener (1 packet) or 1 teaspoon sugar
  • 14 cup reduced fat vanilla ice cream
  • 1 dash nutmeg

Directions

  1. 1
    Place milk, vanilla extract, and sweetener in blender.
  2. 2
    Process on high 30 seconds, until light and foamy.
  3. 3
    Pour into a 12-ounce glass.
  4. 4
    Top with ice cream.
  5. 5
    Garnish with nutmeg.

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