Vanilla Protein Bars

15 ingredients
3 steps

Ingredients

  • 4 cups rolled oats
  • 2 cups whole wheat flour
  • 1/2 cup dark brown sugar
  • 1/2 cup wheat germ
  • 1/2 cup flax seed
  • 8 scoops vanilla protein powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon allspice
  • 1 teaspoon nutmeg
  • 1 cup dried mixed fruit (optional)
  • 3/4 teaspoon salt
  • 1 cup honey
  • 3 egg whites
  • 6 ounces nonfat vanilla yogurt
  • 2 tablespoons canola oil

Directions

  1. 1
    Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan.
  2. 2
    In a large bowl, mix together the oats, flour, brown sugar, wheat germ, flaxseed, protein powder, spices, dried fruit and salt. Make a well in the center, and pour in the honey, egg whites, yogurt and oil. Mix well. Pat the mixture evenly into the prepared pan.
  3. 3
    Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.

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