Vegan Frittata

12 ingredients
11 steps

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 whole Small Onion, Chopped
  • 1 Tablespoon Minced Garlic
  • 16 ounces, weight Silken Tofu
  • 1/4 cups Unsweetened Almond Milk
  • 2 cups Fresh Spinach, Chopped
  • 1/4 cups Fresh Basil, Chopped
  • 2 Tablespoons Fresh Parsley, Chopped
  • 1/4 cups Sun-dried Tomatoes In Oil, Drained And Sliced
  • 3 Tablespoons Nutritional Yeast
  • 1 teaspoon Sea Salt
  • 1/2 teaspoons Freshly Ground Black Pepper

Directions

  1. 1
    Preheat the oven to 400 F.
  2. 2
    In a small oven safe, non-stick skillet, heat the olive oil over medium.
  3. 3
    When hot, add the onion and saute until softened and golden.
  4. 4
    Add the garlic and stir for 1 minute.
  5. 5
    Then remove from heat and set aside.
  6. 6
    While the onion is cooking, blend the tofu and almond milk until smooth.
  7. 7
    (I used a big bowl and an immersion blender, but I dont see why a regular blender or food processor wouldnt work).
  8. 8
    In a large bowl, combine the tofu and milk with all of the ingredients.
  9. 9
    Add the tofu mixture to the skillet and bake 45 minutes, until almost set.
  10. 10
    Turn off the oven and leave the frittata in the oven for 10 more minutes.
  11. 11
    Serve hot.

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