Vegan Loaf

Name: Vegan Loaf
Ingredients: 12 cup water; 2 tablespoons vegetable broth; 1 onion, diced; 1 garlic clove, minced; 1 carrot, peeled and grated; 1 cup mushroom, cleaned and chopped; 2 cups textured vegetable protein; 12 cup oatmeal; 14-12 cup vegetable broth, as needed; 12 cup cooked oatmeal; 14 teaspoon dried thyme; 12 teaspoon dried sage; 1 teaspoon dried basil; 14 cup minced fresh parsley; 14 teaspoon dried oregano; 14 teaspoon dried rosemary; 3 dashes vegetarian worcestershire sauce; fresh ground black pepper, to taste; 2 tablespoons soy sauce

19 ingredients

12 steps

Ingredients

12 cup water
2 tablespoons vegetable broth
1 onion, diced
1 garlic clove, minced
1 carrot, peeled and grated
1 cup mushroom, cleaned and chopped
2 cups textured vegetable protein
12 cup oatmeal
14-12 cup vegetable broth, as needed
12 cup cooked oatmeal
14 teaspoon dried thyme
12 teaspoon dried sage
1 teaspoon dried basil
14 cup minced fresh parsley
14 teaspoon dried oregano
14 teaspoon dried rosemary
3 dashes vegetarian worcestershire sauce
fresh ground black pepper, to taste
2 tablespoons soy sauce

Directions

1

Preheat the oven to 350 degrees .
2

Spray a loaf pan or 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
3

Grind the into a coarse meal using a food processor or spice/coffee grinder.
4

Place in a large mixing bowl and set aside.
5

Saute any vegetables you've chosen in the water or broth for steam-frying until soft.
6

Add to the large mixing bowl along with all the remaining ingredients.
7

Mix and mash together well, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist).
8

Add more binder/carbohydrate as needed if the loaf seems too wet.
9

Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through.
10

Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice.
11

Serve with potatoes, vegetables, and vegetarian gravy, if desired.
12

Cold leftover slices of make a great sandwich filling.