Vegan Sandwich 101

Name: Vegan Sandwich 101
Ingredients: 4 slices bread, your choice; hummus or soy mayonnaise, for spreading; 12 cup baby spinach leaves; 1 small roma tomato, sliced; 14 cup brown button mushroom, thinly sliced; 6 slices cucumbers; 4 -6 red onions, slices; 4 slices green bell peppers; 1 tablespoon tamari roasted sunflower seeds; 12 avocado, peeled, pitted, thinly sliced; 2 tablespoons raspberry vinaigrette dressing (homemade or your favorite store brand); cracked black pepper, to taste

12 ingredients

5 steps

Ingredients

4 slices bread, your choice
hummus or soy mayonnaise, for spreading
12 cup baby spinach leaves
1 small roma tomato, sliced
14 cup brown button mushroom, thinly sliced
6 slices cucumbers
4 -6 red onions, slices
4 slices green bell peppers
1 tablespoon tamari roasted sunflower seeds
12 avocado, peeled, pitted, thinly sliced
2 tablespoons raspberry vinaigrette dressing (homemade or your favorite store brand)
cracked black pepper, to taste

Directions

1

Spread each slice of bread with hummous.
2

Divide and arrange remaining ingredients on each sandwich.
3

Tip: Do not add the vinaigrette to the sandwich until just before serving or the bread will become soggy.
4

Cut in half and serve immediately.
5

I always order (or serve) this sandwich with a cup of soupe de jour and fresh seasonal fruit.