Vegetable-Bean Stew
14 ingredients
7 steps
Ingredients
- 1/4 c. oil
- 1 large onion, chopped
- 1 each: red and green pepper, chopped
- 1 tsp. coriander
- 1/2 tsp. cinnamon
- 2 medium sweet potatoes, peeled and cut into 1/2 inch cubes
- 2 large tomatoes
- 1/4 c. water
- 1 Tbsp. lemon juice
- 1/2 tsp. saffron threads
- 1 can garbanzo beans
- 1 medium zucchini, chopped
- 4 c. cooked hot brown rice
- salt
Directions
-
1Heat oil in large pan over medium heat.
-
2Add onions, red and green peppers, coriander and cinnamon.
-
3Cook until onion is soft. Stir in sweet potatoes and cook 2 minutes, stirring often.
-
4Add tomatoes, lemon juice, saffron and drained garbanzos.
-
5Season with salt.
-
6Cover, reduce heat and simmer 15 minutes.
-
7Mix in zucchini and cook another 5 minutes.
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