Vegetable Bundles

Name: Vegetable Bundles
Ingredients: vegetable cooking spray; 2 medium size yellow squash, sliced; 1 large onion, cut into 4 slices; 1 large tomato, cut into 4 slices; 2 Tbsp. white wine vinegar; 1 Tbsp. Dijon mustard; 1/4 tsp. salt; 1/4 tsp. pepper; 2 tsp. grated Parmesan cheese

9 ingredients

7 steps

Ingredients

vegetable cooking spray
2 medium size yellow squash, sliced
1 large onion, cut into 4 slices
1 large tomato, cut into 4 slices
2 Tbsp. white wine vinegar
1 Tbsp. Dijon mustard
1/4 tsp. salt
1/4 tsp. pepper
2 tsp. grated Parmesan cheese

Directions

1

Cut 4 (18 x 12-inch) pieces of heavy-duty aluminum foil; coat with cooking spray.
2

Place squash evenly in center of each; top with onion and tomato slices.
3

Combine vinegar and next 3 ingredients; drizzle evenly over vegetable bundles.
4

Sprinkle evenly with cheese and seal securely.
5

Bake on a baking sheet at 400° for 20 minutes or until vegetables are tender.
6

Yield:
7

4 servings (50 calories, 18% from fat, per serving).