Vegetable Chili
19 ingredients
13 steps
Ingredients
- 1 c. olive oil
- 4 c. zucchini
- 6 c. onions, 1/4 inch diced
- 4 yellow squash, 1/2 inch diced
- 10 garlic cloves, minced
- 6 bell peppers, 1/4 inch diced
- 3 (35 oz.) cans plum tomatoes
- 4 lb. fresh, ripe plum tomatoes
- 6 Tbsp. chili powder
- 3 Tbsp. ground cumin
- 3 Tbsp. fresh basil
- 5 Tbsp. fresh ground black pepper
- 5 Tbsp. salt
- 3 Tbsp. fennel seed
- 2 c. fresh Italian parsley
- 3 1/2 c. kidney beans
- dill
- 3 1/2 c. chickpeas
- 6 Tbsp. lemon juice
Directions
-
1Heat 1/2 cup of the oil in a large skillet over medium heat. Add the zucchini and saute until just tender, 5 to 7 minutes. Transfer the zucchini to a large, flameproof casserole or Dutch oven.
-
2Add fresh tomatoes.
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3Heat the remaining 1/4 cup of oil in the skillet over low heat.
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4Add the onions, garlic and bell peppers.
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5Saute until just wilted, about 10 minutes.
-
6Transfer the mixture to the casserole along with the oil remaining in the skillet.
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7Place the casserole over low heat.
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8Add the canned tomatoes and their juice, the fresh tomatoes, chili powder, cumin, basil, oregano, pepper, salt, fennel seed and parsley.
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9Cook, uncovered, stirring often for 30 minutes.
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10Stir in the kidney beans, chickpeas, dill and lemon juice; cook for another 15 minutes.
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11Stir well and adjust the seasonings to taste.
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12Serve with bowls of sour cream, grated cheese and sliced scallions along side.
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13Garnish with black beans.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Zucchini
NOVA 1
Green Onions
NOVA 1
Diced Onions
Winn Dixie
A NOVA 1
Italian blend zucchini-squash, carrots, cauliflower, italian green beans, lima beans, italian blend
A NOVA 1
Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend
A NOVA 1
Breaded zucchini discs
C NOVA 4
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