Vegetable Couscous
15 ingredients
14 steps
Ingredients
- 1/4 cup cooking oil
- 1 large onion, cut into thin slices
- 4 carrots, cut into thin slices
- 1 fennel bulb, cored and cut into 1-inch pieces
- 1 eggplant (about 3/4 pound), cut into 1/2-inch pieces
- 4 cloves garlic, minced
- 1 jalapeno pepper, including seeds and ribs, cut diagonally into thin slices
- 1/4 cup tomato paste
- 2 teaspoons ground coriander
- 1 1/2 teaspoons caraway seeds
- 2 1/4 teaspoons salt
- 1/4 teaspoon fresh-ground black pepper
- 5 1/2 cups water
- 1 2/3 cups drained and rinsed chickpeas (one 15-ounce can)
- 1 1/3 cups couscous
Directions
-
1In a large saucepan, heat the oil over moderate heat.
-
2Add the onion, carrots, fennel, eggplant, garlic, and jalapeno.
-
3Cook, covered, until the vegetables start to soften, about 10 minutes.
-
4Stir in the tomato paste, coriander, caraway seeds, 2 teaspoons of the salt, and the black pepper.
-
5Cook, stirring, for 1 minute.
-
6Add 3 1/2 cups of the water and bring to a boil.
-
7Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes.
-
8Add the chickpeas and simmer 2 minutes longer.
-
9Meanwhile, in a medium saucepan, bring the remaining 2 cups of water to a boil.
-
10Add the remaining 1/4 teaspoon salt and the couscous.
-
11Cover.
-
12Remove the pot from the heat and let the couscous stand for 5 minutes.
-
13Fluff with a fork.
-
14Serve the stew with its broth over the couscous.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Cheese and onion
Walkers
C NOVA 4
Red Onion
NOVA 1
Cooking Spinach
Ocean Mist
A
sage and red onion stuffing mix
D
Cut Green Beans
Spartan
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Olive oil cooking spray
B NOVA 4
Cooking spray, butter
B NOVA 4
More Recipes to Try
Blt Wedge Salad
6 ingredients
Basic Quick Scones With Add-In Ideas
7 ingredients
Cucumber Caprese Salad
6 ingredients
Saffron Aioli
9 ingredients
Cherry Almond Arancine (Fried Rice Pudding) With Chocolate Dipping Sauce
23 ingredients
Nanaimo Bars
16 ingredients
Chai Shake
5 ingredients
Basil Almond Pesto
8 ingredients
Puerto Rican Eggnog (Coquito)
8 ingredients
Basic Dumplings (For Chicken Fricot)
5 ingredients
Basil And Pineapple Moscato Sangria
5 ingredients
Nutty Chocolate Chip Cookies
12 ingredients