Vegetable Fried Brown Rice

13 ingredients
11 steps

Ingredients

  • 3 whole Eggs
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Ginger, Minced
  • 3 cloves Garlic
  • 23 cups Onion
  • 1 cup Carrots
  • 1 cup Broccoli
  • 1 block (400g Size) Tofu
  • 2- 1/2 Tablespoons Soy Sauce
  • 1- 1/2 teaspoon Sesame Oil
  • 3 cups Brown Rice, Cooked
  • 1 cup Frozen Peas
  • 3 stalks Green Onion, Sliced

Directions

  1. 1
    Scramble eggs in a small pan.
  2. 2
    Set aside.
  3. 3
    In a large pan over medium high heat, saute garlic, ginger, onions and carrots in olive oil.
  4. 4
    After 34 minutes, add broccoli and desired protein (I used tofu).
  5. 5
    Add soy sauce and sesame oil.
  6. 6
    Add brown rice, frozen peas and scrambled eggs.
  7. 7
    Using a spatula, flatten and press rice into the pan.
  8. 8
    Allow the rice to crisp.
  9. 9
    Stir again and flatten into pan.
  10. 10
    Continue until rice reaches desired crispness.
  11. 11
    Serve with green onions!

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