Vegetable Frittata

Name: Vegetable Frittata
Ingredients: 1 cup water; 1 cup broccoli floret; 1/2 cup carrot, shredded; 1/2 cup green onion, chopped; 2 (8 ounce) cartons Egg Beaters egg substitute; 1 tablespoon fresh basil; 1 tablespoon fresh parsley, chopped; 1 tablespoon Dijon mustard; 1/4 teaspoon pepper; nonstick cooking spray; 1 cup cheddar cheese or 1 cup swiss cheese, shredded; tomatoes, slices (optional)

12 ingredients

4 steps

Ingredients

1 cup water
1 cup broccoli floret
1/2 cup carrot, shredded
1/2 cup green onion, chopped
2 (8 ounce) cartons Egg Beaters egg substitute
1 tablespoon fresh basil
1 tablespoon fresh parsley, chopped
1 tablespoon Dijon mustard
1/4 teaspoon pepper
nonstick cooking spray
1 cup cheddar cheese or 1 cup swiss cheese, shredded
tomatoes, slices (optional)

Directions

1

In medium saucepan combine broccoli, carrot and onion in water. .Bring to a boil. Cover an simmer 6-8 minutes until vegetables are tender-crisp. Drain well.
2

Meanwhile, in a small bowl, beat egg product,basil,parsley,mustard and pepper. thoroughly. Coat a large nonstick skillet with cooking spray. Preheat over medium heat. Spread cooked vegetables in the bottom of skillet. Sprinkle with 1/2 the cheese. Pour egg mixture over vegetables. As mixture sets run a spatula around edge of skillet lifting egg mixture so uncooked portion flows underneath
3

Continue cooking until almost set but still glossy.Remove from heat sprinkle with rest of cheese. Cover and let stand 3 minutes or until top is set.
4

Cut into wedges to serve. If desired serve with tomato slices.