Vegetable Nut Roast

Name: Vegetable Nut Roast
Ingredients: 1/3 c. butter or margarine; 1 c. chopped mushrooms; 2 large onions, finely chopped; 1/4 c. chopped green pepper; 3 c. grated, peeled carrots; 1 1/2 c. chopped celery; 1/2 c. sunflower seeds; 3/4 c. coarsely chopped walnuts; 5 eggs, beaten; 3 c. soft whole wheat bread crumbs; dash each of basil and oregano; salt and pepper

12 ingredients

5 steps

Ingredients

1/3 c. butter or margarine
1 c. chopped mushrooms
2 large onions, finely chopped
1/4 c. chopped green pepper
3 c. grated, peeled carrots
1 1/2 c. chopped celery
1/2 c. sunflower seeds
3/4 c. coarsely chopped walnuts
5 eggs, beaten
3 c. soft whole wheat bread crumbs
dash each of basil and oregano
salt and pepper

Directions

1

Melt butter in skillet; add mushrooms, onions and green pepper.
2

Cook until tender, but not browned.
3

Combine mushroom mixture in bowl with carrots, celery, sunflower seeds, walnuts, eggs, bread crumbs, basil and oregano.
4

Mix well.
5

Season to taste with salt and pepper.