Vegetable Quiche

13 ingredients
9 steps

Ingredients

  • 1 cup fresh broccoli florets
  • 1 cup fresh mushrooms, slices
  • 13 cup chopped bell pepper
  • 14 cup chopped onion
  • 2 tablespoons chopped green chilies
  • 1 cup low fat cottage cheese
  • 13 cup egg substitute
  • 14 cup uncooked unprocessed oat bran
  • 14 teaspoon dry mustard
  • 14 teaspoon paprika
  • 12 cup shredded swiss cheese
  • 1 egg white
  • 14 teaspoon cream of tartar

Directions

  1. 1
    steam brocolli and next 4 ingredients for about 5 minutes, or until tender-crisp.
  2. 2
    In a blender, place cottage cheese, egg substitute, oat bran, dry mustard and paprika; process until smooth.
  3. 3
    Pour mixture over cooked vegetables.
  4. 4
    Add shredded cheese and stir.
  5. 5
    Beat egg white with cream of tartar (at room temperature) at high speed of an electric mixer until stiff peaks form.
  6. 6
    Fold egg mixtures into vegetable-cheese mixture.
  7. 7
    Spoon into a potato crust.
  8. 8
    Bake at 325 degrees F, for 45 minutes, or until top is golden.
  9. 9
    Let stand 10 minutes before cutting into wedges to serve.

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