Vegetable Quiches
11 ingredients
21 steps
Ingredients
- 3 (7 -8 inch) flour tortillas
- 2 ounces shredded reduced-fat swiss cheese, cheddar (1/2 cup) or 2 ounces mozzarella cheese (1/2 cup)
- 1 cup broccoli floret
- 12 small sweet red pepper, cut into thin strips (1/2 cup)
- 2 medium green onions, sliced
- 1 cup Egg Beaters egg substitute, fat-free
- 34 cup fat-free evaporated milk
- 14 teaspoon dried thyme, crushed
- 18 teaspoon salt
- 18 teaspoon black pepper
- 4 slices sweet red peppers (thin strips) (optional)
Directions
-
11.
-
2Coat three 6- to 7-inch individual round baking dishes or pans* with nonstick cooking spray.
-
3Carefully press tortillas into dishes or pans.
-
4Sprinkle with cheese.
-
52.
-
6In a small covered saucepan cook the broccoli, the 1/2 cup sweet pepper strips, and the green onions in a small amount of boiling water about 3 minutes or until crisp-tender.
-
7Drain well.
-
8Sprinkle cooked vegetables over cheese in baking dishes or pans.
-
93.
-
10In a medium mixing bowl stir together egg product, evaporated milk, thyme, salt, and black pepper.
-
11Pour over vegetables in baking dishes or pans.
-
12Place on a baking sheet.
-
13Bake in a 375 degree F. oven for 25 to 30 minutes or until puffed and a knife inserted near center of each comes out clean.
-
14Let stand for 5 minutes before serving.
-
15Garnish with additional strips of sweet pepper, if desired.
-
16Makes 6 servings.
-
17*Note: Or, coat six 6-ounce custard cups with nonstick cooking spray.
-
18Cut each tortilla into 6 wedges.
-
19To form crust, press 3 tortilla wedges into each custard cup with points toward center.
-
20Tortillas do not have to cover cups completely.
-
21Continue as above.
Products Matching These Ingredients
Almond flour organic blanched
Terrasoul
NOVA 4
Low fat milk alternative
E NOVA 4
Fat Free Refried Beans
Simple Truth Organic
A NOVA 3
Low fat yogurt, vanilla
Roundy's
C NOVA 4
Flour tortillas
D NOVA 4
Whole wheat tortillas
C NOVA 4
Burrito size flour tortillas
D NOVA 4
Belgian White Chocolate Chunk Cookies (Reduced Fat)
Marks & Spencer
E NOVA 4
Reduced fat mayo dressing
Trader Joe's
C NOVA 4
2% milkfat reduced fat milk
Winn-Dixie
B NOVA 1
Swiss cheese, swiss
C NOVA 3
Sliced swiss cheese
C NOVA 3
More Recipes to Try
Cranberry Orange Punch
5 ingredients
Caesar Salad
11 ingredients
Taco Salad
7 ingredients
10 Minute Chicken Stir-Fry
5 ingredients
Make Ahead Coleslaw
9 ingredients
Easy No Bake Cheesecake
7 ingredients
Hardtack Candy
3 ingredients
7 Layer Casserole
9 ingredients
Chicken Or Turkey Bake
6 ingredients
Macaroni And Cheese
5 ingredients
Blackberry Mousse
7 ingredients
Greek Spinach Pie
8 ingredients