Vegetarian Orange Bulgur

Name: Vegetarian Orange Bulgur
Ingredients: 1/4 cup bulgur wheat; 2 tsp. extra virgin olive oil; 1/8 tsp. salt; 1/4 cup orange juice; 2 Tbsp. fresh parsley, chopped; 1/4 cup canned mandarin oranges (in juice); 1/4 cup black beans cooked or canned without added salt; 1 chewy fruit-filled cookies; 8 fl oz fat-free milk

9 ingredients

5 steps

Ingredients

1/4 cup bulgur wheat
2 tsp. extra virgin olive oil
1/8 tsp. salt
1/4 cup orange juice
2 Tbsp. fresh parsley, chopped
1/4 cup canned mandarin oranges (in juice)
1/4 cup black beans cooked or canned without added salt
1 chewy fruit-filled cookies
8 fl oz fat-free milk

Directions

1

Bring 1/3 cup water to boil; add bulgur, oil, and salt; cover and simmer over very low heat 5 min.
2

Turn off heat and stir in orange juice and parsley; cover and steam for 15 min.
3

Stir oranges and beans into bulgur.
4

Enjoy a fig bar cookie for dessert.
5

Serve meal with a glass of milk.