Vegetarian Tostada

8 ingredients
4 steps

Ingredients

  • 1 large whole wheat tortilla
  • 1 cup fat-free canned refried beans
  • 1/2 cup Spanish-style rice, cooked
  • 1/2 cup tomato, diced
  • 3 tablespoons red onion, diced
  • 2 cups iceberg lettuce, shredded
  • 2 tablespoons low-fat sour cream
  • 3 tablespoons salsa

Directions

  1. 1
    1. Preheat oven to 350 degrees.
  2. 2
    2. Spray tortilla with corn oil spray and brown tortilla for several minutes until crisp.
  3. 3
    3. Meanwhile, heat beans in a small saucepan.
  4. 4
    4. Remove tortilla and layer with beans, rice, tomato, onion, lettuce, sour cream, and salsa.

Products Matching These Ingredients

Harvest whole wheat bread

Harvest whole wheat bread

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C NOVA 4
Nutritional yeast flakes fortified gluten vegan free no ngo

Nutritional yeast flakes fortified gluten vegan free no ngo

Anthony's

A NOVA 1
Gluten free multigrain bread

Gluten free multigrain bread

Trader Joe's

C NOVA 4
Tuna Salad Wheat sandwich

Tuna Salad Wheat sandwich

market twenty 4 seven

 Garofalo Gluten Free Pasta

Garofalo Gluten Free Pasta

Garofalo

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Yellow Corn Tortilla Chips

Guiltless Gourmet

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Low fat milk alternative

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Fat Free Refried Beans

Simple Truth Organic

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Low fat yogurt, vanilla

Roundy's

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Tortilla de trigo

Tortilla de trigo

Lev

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White rounds tortilla chips

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