Vegetarian Tostado

Name: Vegetarian Tostado
Ingredients: 1 whole wheat tortilla; 12 cup cooked brown rice; 12 cup canned pinto beans, black beans or 12 cup red beans, rinsed and drained, heated; 1 12 cups coarsely shredded mixed greens or 1 12 cups fresh spinach; 12 cup chopped tomato; 2 tablespoons chopped onions; 1 tablespoon shredded carrot; 1 tablespoon sliced pitted ripe olives, halved; 2 tablespoons purchased salsa; 1 tablespoon light sour cream; 14 medium avocado, peeled and sliced

11 ingredients

4 steps

Ingredients

1 whole wheat tortilla
12 cup cooked brown rice
12 cup canned pinto beans, black beans or 12 cup red beans, rinsed and drained, heated
1 12 cups coarsely shredded mixed greens or 1 12 cups fresh spinach
12 cup chopped tomato
2 tablespoons chopped onions
1 tablespoon shredded carrot
1 tablespoon sliced pitted ripe olives, halved
2 tablespoons purchased salsa
1 tablespoon light sour cream
14 medium avocado, peeled and sliced

Directions

1

lightly fry (or oven bake) the tortilla until crispy.
2

On a serving plate, layer tortilla, rice and beans.
3

Top with shredded greens, tomato, onion, carrot, olives, salsa, and sour cream.
4

Garnish with thin avocado slices.