Veggie-Bean Burger

Name: Veggie-Bean Burger
Ingredients: 12 cup of chopped zucchini; 12 cup of chopped yellow squash; 12 cup of chopped carrot (1 1/2 small carrots); 12 cup cooked brown rice; 12 cup seasoned bread crumbs (I use 4C Salt Free, Seasoned Bread Crumbs); 12 cup homemade beans, combined (Red and Black ); 12 cup egg substitute; 3 large garlic cloves, chopped; 1 medium shallot, chopped; 1 tablespoon ground cumin; 1 tablespoon of homemade chili powder (store bought is fine); 1 teaspoon fresh ground pepper (or more to satisfy your taste)

12 ingredients

5 steps

Ingredients

12 cup of chopped zucchini
12 cup of chopped yellow squash
12 cup of chopped carrot (1 1/2 small carrots)
12 cup cooked brown rice
12 cup seasoned bread crumbs (I use 4C Salt Free, Seasoned Bread Crumbs)
12 cup homemade beans, combined (Red and Black )
12 cup egg substitute
3 large garlic cloves, chopped
1 medium shallot, chopped
1 tablespoon ground cumin
1 tablespoon of homemade chili powder (store bought is fine)
1 teaspoon fresh ground pepper (or more to satisfy your taste)

Directions

1

Mix ALL ingredients together in a large bowl.
2

If available, use a scale and measure in increments of 4 ounce servings and form into patties.
3

(I used a bisciut cutter to make the patties uniform in size.
4

I then wrapped each individually in plaastic wrap and lined on a baking sheet, that was then placed in the refrigerator to set over night.
5

When ready to cook, heat a skillet coated with cooking spray and cook for 2-3 minutes on each side.