Veggie Frittata
11 ingredients
18 steps
Ingredients
- 2 green onions, chopped
- 2 tomatoes, chopped
- 34 cup zucchini, chopped
- 34 cup mushroom, chopped
- 12 cup pesto sauce
- 1 tablespoon italian seasoning
- 1 cup egg substitute (or 4 eggs)
- 1 cup skim milk
- 13 cup parmesan cheese, shredded
- 1 12 teaspoons olive oil (at the time of cooking)
- 4 ounces spaghetti noodles (at the time of cooking)
Directions
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1Process all veggies.
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2In a qt sz freezer bg combine all veggies, pesto and Italian seasoning.
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3Seal the bag.
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4Be sure to squeeze out as much air as you can.
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5In a qt sz freezer bag combine egg and milk.
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6Smoosh to combine.
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7GENTLY squeeze out as much air as you can (very important -- ice is the enemy of freezer food).
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8At this point I choose to also add in a snack size baggie of the 1/3 C parm cheese.
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9Just so I don't have to worry about not having it later!
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10But it's up to you if you want to leave it out.
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11In a large freezer bag place all the other baggies, print the recipe and place it on the inside, squeeze out air and seal.
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12Or you can write the recipe # on the bag and pull it up later.
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13Thaw in fridge, preheat oven to 375.
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14Cook spaghetti in boiling water (can also be done ahead of time and frozen drained and cooled in a baggie).
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15Add oil to a 8x8 baking dish.
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16Sprinkle bottom of pan with 2 T parm cheese.
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17Place noodles next, then veggies, then pour egg mixture inches.
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18Sprinkle the top with the remaining parm and bake for 25-30 minutes or until it is cooked thru and has set.
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