Veggie Frittata

12 ingredients
9 steps

Ingredients

  • 1 small onion, chopped
  • 12 red bell pepper, chopped
  • 1 tablespoon olive oil
  • 1 cup sliced white mushroom
  • 1 small yellow squash, chopped
  • 3 cups fresh baby spinach leaves
  • 1 12 cups egg substitute or 5 -6 whole eggs
  • 1 teaspoon dried basil
  • 1 teaspoon dried dill
  • salt and pepper
  • 1 whole ripe tomatoes, sliced
  • 34 cup grated parmesan cheese

Directions

  1. 1
    In a skillet with a tight fitting lid saute the onions and green pepper (may add garlic if you like).
  2. 2
    When onions and bell pepper are golden, add the yellow squash and mushrooms and saute until tender.
  3. 3
    Add the spinach and continue cooking until the spinach is wilted.
  4. 4
    Whisk the eggs and spices together and pour over the veggies evenly.
  5. 5
    Place the sliced tomatoes evenly around the top.
  6. 6
    Cover the skillet and cook at medium low until egg mixture is almost completely set.
  7. 7
    Turn on the broiler, spinkle the cheese over the top of the frittata and place under the broiler until top is bubbling and just golden.
  8. 8
    I leave the handle of my skillet sticking out of the oven, as I don't have one that is oven proof.
  9. 9
    Let stand for about 10 minutes, slice and serve.

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