Veggie Mediterranean Wrap

Name: Veggie Mediterranean Wrap
Ingredients: 3/4 cup feta cheese; 15 ounces white beans drained; 1/2 red pepper medium, chopped; 3 green onion /scallions, green part only finely chopped; 2 tablespoons parsley finely chopped; 1/2 medium tomato finely chopped; 1/2 teaspoon salt pepper, garlic powder or to taste; 1 tablespoon fresh cilantro chopped, optional; 1 large flour tortilla; 1/2 cup plain greek yogurt regular or low fat; 2 tablespoons mayonnaise try with sriracha mayonnaise; 3 teaspoons dijon mustard grainy; 2 tablespoons chives minced; 1/4 lemon squeezed

14 ingredients

6 steps

Ingredients

3/4 cup feta cheese
15 ounces white beans drained
1/2 red pepper medium, chopped
3 green onion /scallions, green part only finely chopped
2 tablespoons parsley finely chopped
1/2 medium tomato finely chopped
1/2 teaspoon salt pepper, garlic powder or to taste
1 tablespoon fresh cilantro chopped, optional
1 large flour tortilla
1/2 cup plain greek yogurt regular or low fat
2 tablespoons mayonnaise try with sriracha mayonnaise
3 teaspoons dijon mustard grainy
2 tablespoons chives minced
1/4 lemon squeezed

Directions

1

Mash and mix up Feta Cheese and white beans in a bowl.
2

Then, add the rest of the filler ingredients, any optional ingredients, and mix.
3

Mix all ingredients up for Yogurt spread different bowl.
4

Heat Tortilla 30 seconds in a frying pan.
5

Down the middle of the Tortilla place 1/4 cup of the Spread and then a spoonful of filler.
6

Roll it up.