Veggie Mexi Wraps

Name: Veggie Mexi Wraps
Ingredients: 1 garlic clove; minced; 1/2 cup onion diced; 1/2 cup diced zuchini; 1/2 sliced mushrooms; 1/2 cup corn (frozen is fine); 1/2 tsp cumin; 1/2 tsp crushed red pepper; 1 cup cooked brown rice; 1 can black beans, rinsed and drained; 6 Whole wheat or white flour tortillas; 1 cup Shredded low fat Monterey Jack cheese (Optional)

11 ingredients

1 steps

Ingredients

1 garlic clove; minced
1/2 cup onion diced
1/2 cup diced zuchini
1/2 sliced mushrooms
1/2 cup corn (frozen is fine)
1/2 tsp cumin
1/2 tsp crushed red pepper
1 cup cooked brown rice
1 can black beans, rinsed and drained
6 Whole wheat or white flour tortillas
1 cup Shredded low fat Monterey Jack cheese (Optional)

Directions

1

{"0":"Saute garlic, onion, zuchini, mushrooms and corn until they lose their crispness (don't overcook) Add Cumin and red pepper; stir in rice and beans.","2":"Sprinkle cheese on a tortilla (if desired) place large spoonfull of filling; roll up and place in baking dish sprayed with cooking spray. COntinue with all tortillas; cover with more cheese (if desired)"}