Veggie Sailboats
13 ingredients
19 steps
Ingredients
- 4 long, fat zucchini
- 1 tablespoon olive oil
- 1 garlic clove (optional), pressed
- 1 onion, chopped
- 1 red pepper, chopped
- 1 small eggplant, chopped
- 2 tomatoes, seeded and chopped
- 1 teaspoon oregano
- Salt and pepper (to taste)
- 1/4 cup bread crumbs
- 1/4 cup grated cheese
- White paper
- Wooden skewers
Directions
-
1Cut all the zucchini in half lengthwise and scrape out the seeds with a spoon (they should now look like dugout canoes).
-
2Put the olive oil in a saute pan.
-
3Add garlic and turn the heat to low.
-
4Cook for 1 minute and add the onion and pepper.
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5Mix and cook for 5 minutes.
-
6Add the eggplant.
-
7Mix.
-
8Cook for 4 minutes.
-
9Add the tomatoes and oregano.
-
10Mix.
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11Cook for 5 minutes.
-
12Add salt and pepper and spoon into the zucchini boats.
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13Sprinkle the bread- crumbs and cheese over each and drizzle some extra olive oil over them.
-
14Pre-heat the oven to 375 degrees.
-
15Place the boats in a baking dish and bake for 15 minutes or until lightly browned on top.
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16If the boats have been refrigerated, allow them to come to room temperature before baking.
-
17To serve: Make a sail by cutting out a large triangle from a piece of white paper.
-
18Fold it in half and tape it around a wooden skewer.
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19Stick it in the boat where a sail should be.
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