Veggie String Saute
12 ingredients
32 steps
Ingredients
- 1 medium zucchini
- 1 medium summer squash
- 1 large onion
- 4 medium carrots
- 1 red bell pepper
- 10 -12 fresh basil leaves
- 2 teaspoons oregano leaves
- 1 teaspoon fresh thyme leave
- 3 -4 garlic cloves
- 3 tablespoons olive oil
- 3 tablespoons butter
- 1 lemons or 1 lime
Directions
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1Prep: 3/8 Inch is the preferred julienne.
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2Cut the onion in half from top to root and peel off the outer layer.
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3Slice thinly, about 1/4 inch or less.
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4Remove the stem end and seeds from the pepper and slice thinly into about 1/4 inch or less strips lengthwise.
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5Peel and smash and rough chop the garlic cloves.
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6Hold these prepped items together in a plate or bowl.
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7The next steps are a lot of knife work.
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8If you have a mandoline to julienne the veggies into strings it helps.
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9A food processor with a julienne disk could also work.
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10Peel the carrots and cut into 3-4 inch long sections.
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11Cut into a fine julienne ( about 1/4 inch or less).
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12Hold in another bowl or dish.
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13Cut the Squashes into a similar length and size of julienne, leaving out the seedy core parts.
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14Hold these together.
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15Strip the herb leaves from the stems and chop roughly.
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16Hold in a tiny bowl.
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17Cooking:.
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18Heat half the olive oil and butter in a large frying or saute pan.
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19Sautee the onion, pepper, and garlic until the onion is just translucent.
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20Add a pinch of salt and fresh ground pepper while sauteeing, est.
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213-5 minutes.
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22Remove to the plate you held the prep on.
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23Add the rest of the butter and olive oil to the pan.
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24Saute the carrots until somewhat soft, est.
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253 minutes.
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26Add the squash and contintue to saute until they are just crisp/tender, another 3-4 minutes.
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27Add a pinch of salt and fresh ground pepper.
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28Add the onions, peppers, and garlic to the saute pan.
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29Taste and adjust for seasoning.
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30Squeeze the juice of the lemon or lime over the veggies, and add the rough chopped herbs.
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31Saute for 1 min or less.
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32Serve as a side or toss with cooked pasta.
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