Vindaloo Vegetables

19 ingredients
8 steps

Ingredients

  • 2 tablespoons olive oil
  • 3 garlic cloves, peeled
  • 1 tablespoon peeled and chopped fresh ginger
  • 1 teaspoon light brown sugar
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon cayenne pepper, or to taste
  • 1/2 teaspoon turmeric
  • 1 tablespoon white wine vinegar
  • 1 large yellow onion, chopped
  • 2 small carrots, thinly sliced
  • 1 small green bell pepper, seeded and diced
  • 2 cups small cauliflower florets
  • 2 small zucchini, cut into 1/4-inch-thick slices
  • 1 1/2 cups slow-cooked or one 15.5-ounce can dark red kidney beans, drained and rinsed
  • One 6-ounce can tomato paste blended with 1 1/2 cups hot water
  • Salt and freshly ground black pepper
  • 1/2 cup frozen green peas, thawed

Directions

  1. 1
    In a blender or food processor, combine 1 tablespoon of the oil, the garlic, ginger, brown sugar, coriander, cumin, mustard, cayenne, turmeric, and vinegar; process until smooth, and set aside.
  2. 2
    Heat the remaining 1 tablespoon oil in a medium-size skillet over medium-high heat.
  3. 3
    Add the onion and carrots, cover, and cook until softened, about 5 minutes.
  4. 4
    Transfer the onion and carrot mixture to a 4-quart slow cooker and turn it on Low.
  5. 5
    Add the spice paste and cook, stirring, for 1 minute.
  6. 6
    Add the bell pepper, cauliflower, zucchini, and kidney beans.
  7. 7
    Pour in the tomato paste mixture, season with salt and pepper, cover, and cook on Low for 6 hours.
  8. 8
    A few minutes before serving, stir in the peas and allow to heat through for about 10 minutes.

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