Vindaloo Vegetables
19 ingredients
8 steps
Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, peeled
- 1 tablespoon peeled and chopped fresh ginger
- 1 teaspoon light brown sugar
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dry mustard
- 1/2 teaspoon cayenne pepper, or to taste
- 1/2 teaspoon turmeric
- 1 tablespoon white wine vinegar
- 1 large yellow onion, chopped
- 2 small carrots, thinly sliced
- 1 small green bell pepper, seeded and diced
- 2 cups small cauliflower florets
- 2 small zucchini, cut into 1/4-inch-thick slices
- 1 1/2 cups slow-cooked or one 15.5-ounce can dark red kidney beans, drained and rinsed
- One 6-ounce can tomato paste blended with 1 1/2 cups hot water
- Salt and freshly ground black pepper
- 1/2 cup frozen green peas, thawed
Directions
-
1In a blender or food processor, combine 1 tablespoon of the oil, the garlic, ginger, brown sugar, coriander, cumin, mustard, cayenne, turmeric, and vinegar; process until smooth, and set aside.
-
2Heat the remaining 1 tablespoon oil in a medium-size skillet over medium-high heat.
-
3Add the onion and carrots, cover, and cook until softened, about 5 minutes.
-
4Transfer the onion and carrot mixture to a 4-quart slow cooker and turn it on Low.
-
5Add the spice paste and cook, stirring, for 1 minute.
-
6Add the bell pepper, cauliflower, zucchini, and kidney beans.
-
7Pour in the tomato paste mixture, season with salt and pepper, cover, and cook on Low for 6 hours.
-
8A few minutes before serving, stir in the peas and allow to heat through for about 10 minutes.
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