Waldorf Chicken Wrap

Name: Waldorf Chicken Wrap
Ingredients: 1/4 cup walnuts; 1/3 cup plain greek-style nonfat yogurt; 1 tablespoon mayonnaise; 2 teaspoons fresh lemon juice; 1 teaspoon Dijon mustard; 1 teaspoon minced fresh thyme; 1 cup cubed cooked chicken breast (about 1/2 lb.); 1 medium apple, unpeeled and diced (about 3/4 c.); salt; fresh ground black pepper; 4 large leaves romaine lettuce, rinsed and patted dry; 4 whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

12 ingredients

7 steps

Ingredients

1/4 cup walnuts
1/3 cup plain greek-style nonfat yogurt
1 tablespoon mayonnaise
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon minced fresh thyme
1 cup cubed cooked chicken breast (about 1/2 lb.)
1 medium apple, unpeeled and diced (about 3/4 c.)
salt
fresh ground black pepper
4 large leaves romaine lettuce, rinsed and patted dry
4 whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

Directions

1

Toast the walnuts in a dry skillet over med-high heat; stirring often, until fragrant, 3-5 minutes.
2

In a bowl, stir the yogurt, mayonnaise, lemon juice, mustard, and thyme until smooth.
3

Fold in the chicken, toasted walnuts, and apples.
4

Season with salt and pepper.
5

To make each wrap, place 1 lettuce leaf on 1 wrap bread, then spoon about 3/4 cup of the chicken mixture on top.
6

Fold the bread about an inch over each end of the filling, then roll up.
7

Serve or wrap in foil to go.